trilogykitty:

self care reminder

if you see this on your dash, i want you to do atleast one of the following;

– get yourself a glass of water

– take any meds you need

– eat something (even if its just a few grapes or something)

– take a deep breath

– stretch

– get up and walk around for atleast 5 seconds

– unclench your jaw and fists, relax your shoulders

friendly reminder that i am proud of you no matter what you were or werent able to accomplish today, because simply being here is enough!