Tag Archives: mental health

Why “doing something relaxing” does not help your anxiety

Posted on June 30, 2018 by C.A. Jacobs

lovelyplot: merrybitchmas91: A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle … Continue reading →

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Posted on June 30, 2018 by C.A. Jacobs

theunitofcaring: I think one of the most valuable Mental Illness Skills™ is teaching your brain not overgeneralize. I have a lot of bad days, and usually when I look back on them they were bad for a situational reason. I … Continue reading →

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Posted on June 29, 2018 by C.A. Jacobs

191811110: [Screenshot of a textpost by Sinclair P. Caesar III, saying: My therapist taught me to interrupt my anxious thinking with thoughts like: “What if things work out” and “What if all my hard work pays off?” So, I’m passing … Continue reading →

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Posted on June 28, 2018 by C.A. Jacobs

merrywise: tanacetum-vulgare: darkarfs: I feel like there are a million people who need to understand this. wow this breakdown is actually super helpful to think about “I’m just really blunt” no u r just an ass. Source: darkarfs

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Posted on June 27, 2018 by C.A. Jacobs

hanramz-the-fander: shewoos-waifu: kucala: meowtian: beijinhos: hint: if a person with clinical depression and anxiety says theyre tired …. dont tell them they have no reason to be …. bc guess what….. They Know and Its Shitty Louder!!! I just want … Continue reading →

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Posted on June 27, 2018 by C.A. Jacobs

gaygirlhustle: 25 No/Low Cost Self Care Acts 1. Have a drink from your favourite cup/mug. Coffee. Tea. Hell, even plain water is nicer when it’s in your fave mug (and you’re probably dehydrated rn so get on that). Allow yourself … Continue reading →

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Posted on June 17, 2018 by C.A. Jacobs

catchymemes: Anti anxiety. Source: catchymemes

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a professor that accommodates ptsd? what is this??

Posted on June 16, 2018 by C.A. Jacobs

unaccountabletalk: backpacksandblazers: thatweirdsister: Today I was talking to my professor about my ptsd and how it may affect class performance, because it’s a very participation-heavy class. The system that my professor came up with is kind of beautiful, so I … Continue reading →

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Posted on June 15, 2018 by C.A. Jacobs

nekuratata: IG: nekuratata Source: nekuratata

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Posted on June 12, 2018 by C.A. Jacobs

sugarbabez: maghreibisugar96: boobs-and-blondes: potrix-the-queerschlaeger: kcsplace: themightytor: voce-morti: psychosis–suggestions: Therapists aren’t people who you “pay to pretend to care about you”, therapists are people you pay to teach you how to care for yourself Me: I am violently depressed. Therapist: Oh! … Continue reading →

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